Welcome — I’m so glad you’re here.

I’m a registered psychotherapist and social worker at Oak Therapy, providing compassionate, practical, and goal-focused counselling for adults experiencing anxiety, depression, stress, trauma, workplace challenges, and life transitions.

Many of my clients feel overwhelmed, emotionally exhausted, stuck in unhealthy patterns, or unsure how to move forward. Together, we work to build emotional regulation skills, strengthen self-esteem, improve communication, and develop healthier coping strategies.

I also provide support for:

• Anger management

• Workplace stress and burnout

• Motor vehicle accident (MVA) recovery

• Short- and long-term disability claims

• WSIB-related counselling

• PTSD and trauma recovery

My approach is collaborative, structured when needed, and always tailored to your unique goals. I integrate evidence-based modalities while creating a safe, respectful, and non-judgmental space.

Reaching out takes courage — and I look forward to supporting you.

Welcome — I’m so glad you’re here. I’m a registered psychotherapist and social worker at Oak The... Read More